SERVICES
Anxiety
Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future.
Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.
Most people feel anxious at times. It’s particularly common to experience some anxiety while coping with stressful events or changes, especially if they could have a big impact on your life.
Anxiety can become a mental health problem if it impacts your ability to live your life as fully as you want to.
Angels of Sunshine's programme will help you with the following:
Trigger points
Healthier coping mechanisms
Rational v irrational thinking
Self motivation
Exposure
Anxiety affects everyone different and not one solution fits all.
This programme is tailored made to individuals own needs and challenges.
How it works to get started
Step 1
Initial FREE 20 minute Zoom call to discover how you are struggling and how it is affecting you
Step 2
Coaching – identifying and exploring areas on a weekly 45 minutes Zoom session
The expectation is an initial 6 weeks commitment with weekly sessions.
This can then be reduced to month-long commitments once strategies has been set and developed.
Would you like to connect with Kelly?
FREE 20 minute consultation to uncover your challenges and see how we can work together.