SERVICES

Menopause

Everyone's menopause journey is individual and different.

A Menopause Wellness Coach can help you understand and guide you through each step by focusing on many topics which include but not exclusive.

Understanding hormones

what is menopause

menstruation and perimenopause

Stress

body health including sleep

traditional and alternative therapies

diet/lifestyle

menopause in the workplace

This course also includes a menopause wellness pack

How it works to get started

Step 1

Initial FREE 20 minute Zoom call to discover how you are struggling and how it is affecting you

Step 2

Coaching – identifying and exploring areas on a weekly 45 minutes Zoom session

The expectation is an initial 3 month commitment with 12 sessions.
This can then be reduced to month-long commitments once strategies has been set and developed.

Would you like to connect with Kelly?

FREE 20 minute consultation to uncover your challenges and see how we can work together.